Weigh In record (no journal entry) for 04 March 2011
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168.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1938 kcal
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Fat: 126.98g | Prot: 160.37g | Carb: 33.67g.
Breakfast: Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Dinner: Broccoli Flower Clusters, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Fully Cooked Bacon, Green Beans, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. more...
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2590 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Circuit Training - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 8.4 lb a week
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