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will i get a spike?
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2001 kcal
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Fat: 67.02g | Prot: 78.80g | Carb: 273.66g.
Breakfast: Skimmed Milk, Cheerios Crunchers. Lunch: Whole Wheat Bread, Butter (Salted), Twirl, Gouda Cheese. Dinner: Actimel, Twirl, Mussels in Garlic Butter, Spaghetti, Beets. Snacks/Other: Liquorice Allsorts, Maltesers, Plums, Kit Kat. more...
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2367 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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