foreverfrost's Journal, 05 March 2014

237.2 lb Lost so far: 112.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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4919 kcal

Fat: 264.14g | Prot: 215.04g | Carb: 427.25g.   Breakfast: General Mills Rice Chex Cereal, Market Pantry Whole Milk. Lunch: campbells campbells philly steak. Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: 100% Whole Wheat Bread (Home Recipe or Bakery). more...

3525 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...