Weigh In record (no journal entry) for 05 March 2014
|
163.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2014:
|
1464 kcal
|
Fat: 49.07g | Prot: 58.49g | Carb: 116.99g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Whole Foods Market Balsamic Vinaigrette, Chicken Thigh, Goya Garbanzo Beans, Green Peppers , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Zucchini, Cooked Asparagus (from Fresh), Baked or Broiled Fish. Snacks/Other: Roasted Salted Cashew Nuts, Deschutes Brewery Black Butte Porter, Deschutes Brewery Black Butte Porter. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|