Weigh In record (no journal entry) for 03 March 2011
|
135.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 March 2011:
|
1000 kcal
|
Fat: 13.85g | Prot: 58.79g | Carb: 170.84g.
Breakfast: water, Honey, Cinnamon & Brown Sugar Oatmeal. Lunch: perrier, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), campbells vegetable beef with barley soup, Balsamic vinegar, Tomato. Dinner: basmati rice, perrier, General Tso Chicken. Snacks/Other: banana. more...
|
|
1950 kcal
|
Activities & Exercise:
Running 4.19 miles - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shem's weight history
|