cmspooner's Journal, 05 March 2014

Weigh In record (no journal entry) for 05 March 2014
239.6 lb Lost so far: 39.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2014:
2404 kcal Fat: 96.14g | Prot: 154.87g | Carb: 231.00g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Citterio Oven Roasted Rosemary Ham, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Flip Almond Coco Loco. Dinner: Subway 6" Tuna, Vitafusion MultiVites Gummy Vitamins. more...
2665 kcal Activities & Exercise: Sleeping - 6 hours and 35 minutes, Resting - 17 hours and 25 minutes. more...
gaining 2.8 lb a week

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