banstyk's Journal, 05 March 2014

269.4 lb Lost so far: 17.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 72.04g | Prot: 46.43g | Carb: 168.02g.   Breakfast: Sugar, Dunkin' Donuts Coffee with Milk, Fruit and/or Nuts Muffin. Lunch: Bob Evans Toasted and Buttered Rye Bread, Home Fries, First Watch Greek Fetish Omelet. more...

2977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...