eagleslair4031's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
191.0 lb Lost so far: 39.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1067 kcal Fat: 48.86g | Prot: 43.94g | Carb: 116.01g.   Breakfast: Fried Egg, Yellow Mustard, Bananas, Coffee (Brewed From Grounds), Original Oatnut Bread, 100% Vegetable Juice (11.5 oz). Lunch: Rich & Hearty New England Clam Chowder. Dinner: Yellow Mustard, Beef Sausage, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. more...
2597 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

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