Weigh In record (no journal entry) for 05 March 2014
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104.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2304 kcal
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Fat: 68.59g | Prot: 61.31g | Carb: 365.96g.
Breakfast: GNC Ultra Omega Krill Oil, Hydroxycut Gummies, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea, Cream of Wheat Enriched Farina (1 Minute), Libby's Easy Pumpkin Pie Mix. Lunch: Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Girl Scout Cookies Peanut Butter Sandwich Cookies, Trident Sugarless Gum with Xylitol, Strawberries, Cantaloupe Melons, Egg. Dinner: Ground Beef n Beans TACO, Fage Total 0% Greek Yogurt, Great Value Romaine Lettuce, Wal-Mart Thick and Chunky Salsa - Mild, Tomatoes. Snacks/Other: Girl Scout Cookies Thin Mints, Mariani Cranberry Crunch, Blue Bunny Caramel Fudge Brownie Sundae, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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1703 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 33 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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