Weigh In record (no journal entry) for 03 March 2011
|
163.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2011:
|
913 kcal
|
Fat: 57.53g | Prot: 73.47g | Carb: 16.80g.
Breakfast: jack links beef stick. Lunch: colby cheese, bologna, atkins advantage chocolate granola bar. Dinner: kfc green beans, kfc grilled chicken breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeniz's weight history
|