Myree67's Journal, 03 March 2011

Ate like crap yesterday and paid the piper this morning on the scale... don't care I have Bronchitis and feel like crap! It was total comfort food yesterday... boy my tummy paid the price last night!
244.0 lb Lost so far: 73.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
2033 kcal Fat: 127.32g | Prot: 144.44g | Carb: 86.81g.   Breakfast: Espresso Coffee, Almond Breeze Unsweetened Vanilla, Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Coffee, Sugar Free Caramel Syrup. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad, LH POM BLUEBERRY VINAIGRETTE. Dinner: BLT Cobb Salad. Snacks/Other: Sugar Free Chocolate Syrup, Chocolate Whey Protein, Cocoa Roast Almonds, Almond Breeze Unsweetened Vanilla, Dry Roasted Macadamias. more...
3103 kcal Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins  

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Comments 
hang in there myree we will get back on trac! big huggs! 
03 Mar 11 by member: restlesshope

     
 

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