Myree67's Journal, 03 March 2011

Ate like crap yesterday and paid the piper this morning on the scale... don't care I have Bronchitis and feel like crap! It was total comfort food yesterday... boy my tummy paid the price last night!
244.0 lb Lost so far: 73.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
2033 kcal Fat: 127.32g | Prot: 144.44g | Carb: 86.81g.   Breakfast: Cream (Half & Half), Chocolate Whey Protein, Espresso Coffee, Almond Breeze Unsweetened Vanilla, Sugar Free Vanilla Syrup, Coffee, Sugar Free Caramel Syrup. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad, LH POM BLUEBERRY VINAIGRETTE. Dinner: BLT Cobb Salad. Snacks/Other: Dry Roasted Macadamias, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Cocoa Roast Almonds. more...
3103 kcal Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins  

   Support   

Comments 
hang in there myree we will get back on trac! big huggs! 
03 Mar 11 by member: restlesshope

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew updated their Food Diary.
77SUDelta recorded a Weigh In at 174.8 lb.
tobow recorded a Weigh In at 154.2 lb.

Other Member Diet Recent Activity

mountian updated their Exercise Diary.
jwill77nc2 supported zavala68's Journal Entry.
in2tink recorded a Weigh In at 211.0 lb.
Justdoingtheunstuck commented on their Journal Entry.
kattay supported puhpine's Weigh In.
Shharoon updated their Exercise Diary.
pjcomeaux updated their Food Diary.
Otto Control recorded a Weigh In at 255.0 lb.