Myree67's Journal, 03 March 2011

Ate like crap yesterday and paid the piper this morning on the scale... don't care I have Bronchitis and feel like crap! It was total comfort food yesterday... boy my tummy paid the price last night!
244.0 lb Lost so far: 73.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
2033 kcal Fat: 127.32g | Prot: 144.44g | Carb: 86.81g.   Breakfast: Espresso Coffee, Sugar Free Caramel Syrup, Cream (Half & Half), Sugar Free Vanilla Syrup, Coffee, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad, LH POM BLUEBERRY VINAIGRETTE. Dinner: BLT Cobb Salad. Snacks/Other: Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Dry Roasted Macadamias, Cocoa Roast Almonds. more...
3103 kcal Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins   gaining 5.8 lb a week

   Support   

Comments 
hang in there myree we will get back on trac! big huggs! 
03 Mar 11 by member: restlesshope

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Following

Mom2Boxers commented on Steven Lloyd's Journal Entry.

Other Member Diet Recent Activity

destinista supported crankybuzzard's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jlkerley recorded a Weight Entry at 214.0 lb.
tonisusannolan recorded a Weight Entry at 137.8 lb.
Nefftaly recorded a Weight Entry at 184.4 lb.
rhills replied to pylesw's post - RDI Calculator.
constantinepanfilov recorded a Weight Entry at 137.6 lb.
karensantos sawtelle recorded a Weight Entry at 190.0 lb.