usersrdum's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
192.2 lb Lost so far: 4.2 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 March 2011:
2296 kcal Fat: 86.31g | Prot: 97.46g | Carb: 298.10g.   Breakfast: zone perfect. Lunch: lay's bbq, subway cold cut. Dinner: Finely Shredded Mild Cheddar Cheese, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Green Snap Beans, Ground Beef (85% Lean / 15% Fat), Hendricksons Salad Dressing. Snacks/Other: bananna bread, Chewy Bars - Oats & Chocolate, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
on diet usersrdum's own diet  

   Support   


Other Related Links

Members

Other Journals for usersrdum's own diet



usersrdum's weight history


usersrdum's Recent Activity

usersrdum's Own Activity

No recent activity.

usersrdum's Buddies

No recent activity.

Other Member Diet Recent Activity

Dessen315 supported S0786's Journal Entry.
Ashsully recorded a Weigh In at 179.5 lb.
dglass updated their Food Diary.
starstar73 updated their Food Diary.
FutureLennon214 recorded a Weigh In at 429.9 lb.
djsac recorded a Weigh In at 202.8 lb.
redbaron recorded a Weigh In at 211.2 lb.
myawethinTICself commented on Draglist's Journal Entry.