usersrdum's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
192.2 lb Lost so far: 4.2 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 March 2011:
2296 kcal Fat: 86.31g | Prot: 97.46g | Carb: 298.10g.   Breakfast: zone perfect. Lunch: subway cold cut, lay's bbq. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Finely Shredded Mild Cheddar Cheese, Green Snap Beans, Hendricksons Salad Dressing, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chewy Bars - Oats & Chocolate, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, bananna bread. more...
on diet usersrdum's own diet   losing 7.0 lb a week

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