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03 Mar 11
usersrdum's Journal, 03 March 2011
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Weigh In record (no journal entry) for 03 March 2011
192.2 lb
Lost so far:
4.2 lb
.
Still to go:
12.2 lb
.
Diet followed 100%.
Diet Calendar
Entry for 03 March 2011:
2296 kcal
Fat: 86.31g | Prot: 97.46g | Carb: 298.10g.
Breakfast:
zone perfect.
Lunch:
lay's bbq, subway cold cut.
Dinner:
Finely Shredded Mild Cheddar Cheese, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Green Snap Beans, Ground Beef (85% Lean / 15% Fat), Hendricksons Salad Dressing.
Snacks/Other:
bananna bread, Chewy Bars - Oats & Chocolate, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels.
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usersrdum's own diet
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previous entry - usersrdum
(02 Mar)
next entry - usersrdum
(04 Mar)
usersrdum's weight history
view complete history
usersrdum's Recent Activity
usersrdum's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 186.2 lb.
recorded a
weigh in
at 186.8 lb.
recorded a
weigh in
at 187.0 lb.
usersrdum's
Buddies
No recent activity.
Other Member Diet Recent Activity
Judwetz
recorded a
weigh in
at 203.5 lb.
ashleygallman
recorded a
weigh in
at 165.0 lb.
Edmad
recorded a
weigh in
at 167.0 lb.
dialup75
replied to
tenkilos
's Group post -
DAILY CHECK IN HERE
.
solidago
recorded a
weigh in
at 163.2 lb.
murthyveda2000
recorded a
weigh in
at 108.4 lb.
kpgraci
updated their
Exercise Diary
.
smarolf
updated their
Exercise Diary
.