Weigh In record (no journal entry) for 03 March 2011
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189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2302 kcal
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Fat: 65.52g | Prot: 141.72g | Carb: 305.95g.
Breakfast: 100% Whole Wheat Bread, Organic Brown Flaxseeds, iso 100, 100% Whole Grain Oatmeal. Lunch: Chocolate Chip Cookies, Whipped Strawberry Reduced Fat Cream Cheese, Power Bagel. Dinner: 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Salsa (Ready to Serve), 40% Less Sodium Taco Seasoning Mix, Mushrooms, boneless skinless chicken, Multi-Grain Flour Tortillas. Snacks/Other: PREMIUM PULP FREE ORANGE JUICE, iso 100, Gu Energy Gel. more...
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3940 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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