Weigh In record (no journal entry) for 03 March 2011
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182.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2511 kcal
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Fat: 74.71g | Prot: 120.12g | Carb: 257.69g.
Breakfast: Bananas, Red Delicious Apples, Multigrain Cheerios, Low Fat Strawberry Yogurt with Berries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Macaroni or Pasta Salad, Hamburger on Bun, Beef Barley Soup. Dinner: salmon, tomatoes, Cabernet Sauvignon Wine, cucumbers, pita bread. Snacks/Other: Light String Cheese, Baked Cheeze-It Snacks, red wine, peanuts, Red Delicious Apples. more...
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2742 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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