Weigh In record (no journal entry) for 16 May 2009
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2009:
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1787 kcal
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Fat: 67.42g | Prot: 73.63g | Carb: 236.73g.
Breakfast: Doughnut. Lunch: French bread, The Original BBQ Chicken Pizza. Dinner: White and Wild Rice, Coca Cola, Fruit Salad with Berries and Cots, Swordfish, Caesar Salad. Snacks/Other: Almonds. more...
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losing 3.1 lb a week
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