Weigh In record (no journal entry) for 05 March 2014
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171.0 lb
Lost so far: 38.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2201 kcal
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Fat: 36.21g | Prot: 73.17g | Carb: 410.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Pasta with Vegetables, Multigrain Bread, Tomato Soup. Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...
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2208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Housework - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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