Weigh In record (no journal entry) for 03 March 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2723 kcal
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Fat: 103.89g | Prot: 133.51g | Carb: 315.98g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Elite Gourmet Protein Shake. Lunch: White Basmati Rice, Palak Paneer. Dinner: Ranch Salad Dressing, Chipotle Southwest Sauce, 6" Veggie Delite, Unsalted Butter Stick, Baked Potato (Peel Eaten). Snacks/Other: Chile Relleno, Elite Gourmet Protein Shake. more...
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3393 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Shopping - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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