Weigh In record (no journal entry) for 05 March 2014
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188.7 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2847 kcal
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Fat: 110.61g | Prot: 155.13g | Carb: 300.54g.
Breakfast: Starbucks Vanilla Latte (Tall), Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Strawberries. Lunch: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, White Rice, Cooked Mackerel. Dinner: Sun Chips Original, I Can't Believe It's Not Butter! Original Soft Spread, Provolone Cheese, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), White Bread, Egg Yolk, Egg White. Snacks/Other: M&M's Peanut M&M's, Lawler Foods creme brulee cheesecake. more...
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2845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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