bobb1966's Journal, 05 March 2014

Weigh In record (no journal entry) for 05 March 2014
214.5 lb Lost so far: 19.2 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2014:
2180 kcal Fat: 127.40g | Prot: 128.09g | Carb: 135.72g.   Breakfast: Приготовленный Яичный Белок, Льняное Масло, Чай. Lunch: Сыр Чеддер, Окей Язык Говяжий Отварной, Редька, Куриная Грудка Отварная. Dinner: Киви, Тушеные Овощи. Snacks/Other: Коркунов Горький Шоколад 72%, 7.62 Струганина из Телятины с Горным Травами, Good Food Кешью Сушеный. more...
3370 kcal Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Driving - 1 hour. more...
gaining 7.7 lb a week

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