Weigh In record (no journal entry) for 05 March 2014
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2180 kcal
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Fat: 127.40g | Prot: 128.09g | Carb: 135.72g.
Breakfast: Приготовленный Яичный Белок, Льняное Масло, Чай. Lunch: Сыр Чеддер, Окей Язык Говяжий Отварной, Редька, Куриная Грудка Отварная. Dinner: Киви, Тушеные Овощи. Snacks/Other: Коркунов Горький Шоколад 72%, 7.62 Струганина из Телятины с Горным Травами, Good Food Кешью Сушеный. more...
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3370 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Driving - 1 hour. more...
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gaining 7.7 lb a week
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