adnixon's Journal, 03 March 2011

Bloated??
125.9 lb Lost so far: 36.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1808 kcal Fat: 71.19g | Prot: 49.04g | Carb: 261.41g.   Breakfast: Frosted Toaster Pastries - Brown Sugar Cinnamon, Chex Mix Traditional, Light Wheat Bread, Spreadable Butter. Lunch: Pal's Small Fry, Pal's Junior Burger, Granny Smith Apple. Dinner: Light Wheat Bread, Creamy Peanut Butter, Grape Jelly, Crunchy Granola Bars - Peanut Butter, Chicken Nuggets. more...
2491 kcal Activities & Exercise: Jogging - 30 minutes, Shopping - 7 hours and 30 minutes, Driving - 3 hours, Resting - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour. more...
gaining 10.5 lb a week

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