Weigh In record (no journal entry) for 05 March 2014
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114.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1669 kcal
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Fat: 41.48g | Prot: 82.73g | Carb: 238.83g.
Breakfast: Grapes, McDonald's Cappuccino with Skim Milk (Standard), Cinnamon, Nescafe Instant Coffee & Skim Milk, Gala Apples. Lunch: Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Subway 6" Tuna Sub on Wheat Bread with Cheese. Dinner: Dairy Farmers Skim Milk, Griessbrei. Snacks/Other: Cadbury Boost Bars Treat Size, Carrots, Granny Smith Apples, Gala Apples. more...
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1851 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 3.1 lb a week
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