stvegas 's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
218.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2014:
2008 kcal Fat: 105.01g | Prot: 119.48g | Carb: 141.86g.   Breakfast: Advocare Spark Energy Drink, Advocare Herbal Cleanse Fiber Drink, Sonic Tater Tots (Regular), Sonic Chicken Strips (3). Lunch: Fried Egg, Denny's T-bone Steak. Dinner: Subway 6" Flatbread, Subway Sweet Onion Chicken Teriyaki. Snacks/Other: Advocare Spark Energy Drink. more...
4527 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour, Hiking - 1 hour, Sleeping - 5 hours, Resting - 1 hour and 57 minutes, Driving - 7 hours and 15 minutes, Desk Work - 1 hour. more...
gaining 5.6 lb a week

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