sfoley's Journal, 04 March 2014

140.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 47.89g | Prot: 58.37g | Carb: 17.06g.   Breakfast: Boiled Egg, Half and Half Cream, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Skinless Chicken Breast, Whole Foods Market Balsamic Vinaigrette, Boiled Egg, Tomatoes, Organic Girl Baby Spring Mix. more...

1647 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...