Weigh In record (no journal entry) for 04 March 2014
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213.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2131 kcal
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Fat: 76.95g | Prot: 148.72g | Carb: 193.00g.
Breakfast: Honey, Dried Coconut (Flaked, Sweetened), Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Wegmans Frozen Mixed Berries, Gala Apples. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Red Potatoes (Flesh and Skin), Parmesan Cheese (Shredded), Texas Roadhouse BBQ Ribs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Milk (Nonfat), Bourbon, Captain Morgan Original Spiced Rum (1 oz). more...
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steady weight
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