thehangedman's Journal, 04 March 2014

242.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 36.48g | Prot: 95.03g | Carb: 259.10g.   Breakfast: Cuties Clementines, Apples, Layla Strawberry Drinkable Yogurt. Lunch: Kirkland Signature Organic Southwestern Black Bean Soup. Dinner: Beer, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Manhattan, Dole Banana Dippers, Yellow Cake (with Vanilla Frosting). more...

3199 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...