danswezy's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
144.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
1762 kcal Fat: 47.26g | Prot: 82.24g | Carb: 258.49g.   Breakfast: Calorie Free Chocolate Dip, Egg Beaters - Original, Fat Free Shredded Cheddar Cheese, Red Hot Sauce, Strawberries. Lunch: Healthy Request Tomato Soup, Premium Fudge Bars, Cheez-It Party Mix. Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Sourdough Rye Crispbread, Shredded Parmesan Cheese, Calorie Free Caesar Dressing, Farfalle Pasta, Spaghetti Sauce, Calorie Free Strawberry Syrup, Homestyle Turkey Meatballs, Calorie Free Marshmallow Dip, Premium Real Crumbled Bacon, Strawberries. Snacks/Other: Goldfish Baked S'mores Adventures, Chicken & Apple Smoked Chicken Sausage, Chicken Burgers, Grilled Chicken Breast Strips, Chicken Noodle Soup, French Onion Soup, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks. more...
on diet LAP-BAND® System   steady weight

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