danswezy's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
144.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
1762 kcal Fat: 47.26g | Prot: 82.24g | Carb: 258.49g.   Breakfast: Egg Beaters - Original, Red Hot Sauce, Strawberries, Fat Free Shredded Cheddar Cheese, Calorie Free Chocolate Dip. Lunch: Premium Fudge Bars, Cheez-It Party Mix, Healthy Request Tomato Soup. Dinner: Farfalle Pasta, Shredded Parmesan Cheese, Sourdough Rye Crispbread, Calorie Free Marshmallow Dip, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Strawberries, Spaghetti Sauce, Calorie Free Strawberry Syrup, Calorie Free Caesar Dressing, Homestyle Turkey Meatballs, Iceberg Lettuce, Carrots & Red Cabbage, Premium Real Crumbled Bacon. Snacks/Other: Chicken & Apple Smoked Chicken Sausage, Goldfish Baked S'mores Adventures, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Grilled Chicken Breast Strips, Chicken Burgers, Chicken Noodle Soup, French Onion Soup. more...
on diet LAP-BAND® System   steady weight

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