danswezy's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
144.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
1762 kcal Fat: 47.26g | Prot: 82.24g | Carb: 258.49g.   Breakfast: Fat Free Shredded Cheddar Cheese, Egg Beaters - Original, Strawberries, Red Hot Sauce. Lunch: Healthy Request Tomato Soup, Cheez-It Party Mix, Premium Fudge Bars. Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Calorie Free Caesar Dressing, Farfalle Pasta, Homestyle Turkey Meatballs, Spaghetti Sauce, Premium Real Crumbled Bacon, Shredded Parmesan Cheese, Sourdough Rye Crispbread, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Calorie Free Marshmallow Dip, Calorie Free Strawberry Syrup, Strawberries. Snacks/Other: Goldfish Baked S'mores Adventures, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Chicken & Apple Smoked Chicken Sausage, Chicken Burgers, Grilled Chicken Breast Strips, Chicken Noodle Soup, French Onion Soup. more...
on diet LAP-BAND® System   steady weight

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