danswezy's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
144.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
1762 kcal Fat: 47.26g | Prot: 82.24g | Carb: 258.49g.   Breakfast: Fat Free Shredded Cheddar Cheese, Egg Beaters - Original, Strawberries, Red Hot Sauce. Lunch: Healthy Request Tomato Soup, Cheez-It Party Mix, Premium Fudge Bars. Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Calorie Free Caesar Dressing, Farfalle Pasta, Homestyle Turkey Meatballs, Spaghetti Sauce, Premium Real Crumbled Bacon, Shredded Parmesan Cheese, Sourdough Rye Crispbread, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Calorie Free Marshmallow Dip, Calorie Free Strawberry Syrup, Strawberries. Snacks/Other: Goldfish Baked S'mores Adventures, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Chicken & Apple Smoked Chicken Sausage, Chicken Burgers, Grilled Chicken Breast Strips, Chicken Noodle Soup, French Onion Soup. more...
on diet LAP-BAND® System   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

keto44 recorded a Weight Entry at 330.4 lb.
Liam_Strong recorded a Weight Entry at 160.9 lb.
guererra recorded a Weight Entry at 155.0 lb.
DulcimerGal recorded a Weight Entry at 147.6 lb.
gelebeen recorded a Weight Entry at 144.0 lb.
fatsonya recorded a Weight Entry at 113.4 lb.
"Becky" recorded a Journal Entry.
dj3k recorded a Weight Entry at 129.2 lb.