danswezy's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
144.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
1762 kcal Fat: 47.26g | Prot: 82.24g | Carb: 258.49g.   Breakfast: Fat Free Shredded Cheddar Cheese, Egg Beaters - Original, Strawberries, Red Hot Sauce. Lunch: Healthy Request Tomato Soup, Cheez-It Party Mix, Premium Fudge Bars. Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Calorie Free Caesar Dressing, Farfalle Pasta, Homestyle Turkey Meatballs, Spaghetti Sauce, Premium Real Crumbled Bacon, Shredded Parmesan Cheese, Sourdough Rye Crispbread, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Calorie Free Marshmallow Dip, Calorie Free Strawberry Syrup, Strawberries. Snacks/Other: Goldfish Baked S'mores Adventures, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Chicken & Apple Smoked Chicken Sausage, Chicken Burgers, Grilled Chicken Breast Strips, Chicken Noodle Soup, French Onion Soup. more...
on diet LAP-BAND® System   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on smartygirlCA's Weigh In.
carmen1098 commented on their Journal Entry.
PizzaLover88 supported fred4win's Journal Entry.
wannabhealthier supported bman3's Weigh In.
Engeland recorded a Weigh In at 189.4 lb.
jeffshew recorded a Weigh In at 243.0 lb.
lennyp recorded a Weigh In at 175.0 lb.
maddog2354 updated their Food Diary.