danswezy's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
144.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
1762 kcal Fat: 47.26g | Prot: 82.24g | Carb: 258.49g.   Breakfast: Calorie Free Chocolate Dip, Red Hot Sauce, Strawberries, Egg Beaters - Original, Fat Free Shredded Cheddar Cheese. Lunch: Healthy Request Tomato Soup, Premium Fudge Bars, Cheez-It Party Mix. Dinner: Calorie Free Marshmallow Dip, Shredded Parmesan Cheese, Farfalle Pasta, Homestyle Turkey Meatballs, Sourdough Rye Crispbread, Calorie Free Caesar Dressing, Iceberg Lettuce, Carrots & Red Cabbage, Strawberries, Spaghetti Sauce, Calorie Free Strawberry Syrup, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Premium Real Crumbled Bacon. Snacks/Other: Chicken & Apple Smoked Chicken Sausage, Chicken Burgers, Grilled Chicken Breast Strips, French Onion Soup, Goldfish Baked S'mores Adventures, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Chicken Noodle Soup. more...
on diet LAP-BAND® System   steady weight



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