Weigh In record (no journal entry) for 04 March 2014
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1774 kcal
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Fat: 57.68g | Prot: 63.15g | Carb: 235.07g.
Dinner: Chef Select Chicken Burger. Snacks/Other: Douceur Schokokugeln, Penny Markt Marathon (Isotonischer Fitnessdrink), Gletscherkrone Activ Müsli Knusper, TiP H-Vollmilch 3,5%, Lidl Mixxed Up Energy Light, Aldi Strong Force Blueberry, Zucker, Tee, Penny Markt Marathon (Isotonischer Fitnessdrink). more...
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3935 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Volleyball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 9.3 lb a week
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