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Yesterday was far better. No blowout on carbs. The fat increase is sitting well with me. 190 grs of protein a day is kind of challenging to find. That's like 2 pounds of salmon (or 8 cans), or 1.5 pounds of lean steak. 5 cups of cooked shrimp. Dang! That never used to look like a lot.
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166.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2856 kcal
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Fat: 135.90g | Prot: 187.64g | Carb: 225.31g.
Breakfast: Mustard, Espresso Coffee, Butter, Rye Bread, British Columbia spartan apple, Egg, Sliced Ham (Regular, Approx. 11% Fat), Red Sweet Pepper, Carrots. Lunch: Breyers Dark Chocolate Velvet Ice Cream, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Quaker Quick Oats, 1% Fat Milk. Dinner: Red Potatoes (Flesh and Skin, Baked), Butter, Coffee Cake, Ground Beef (Cooked). Snacks/Other: British Columbia spartan apple, Cheddar Cheese, Dole American Salad Blend, British Columbia spartan apple, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.7 lb a week
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 Comments
You're funny. You remind me of the people at buffets who will walk by with a plate stacked as high as gravity will allow of steamed shrimp. And we never gave it a second thought. Now, we count, weigh and measure.
04 Mar 14 by member: ClassicRocker
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CR you're wrong. How could you think that of me? How could you be this wrong about a guy and his dietary proclivities? I'm the guy with the plate full of bacon.
04 Mar 14 by member: northernmusician
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IMHO... bacon rules. They can have the shrimp.
04 Mar 14 by member: ClassicRocker
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Mhhhh... bacon! I could offer to help with the lean steak, if only that really helped you! what about eating cheese?
04 Mar 14 by member: Chickturu
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You both have it wrong - wrap the bacon around the shrimp (then under the broiler).
04 Mar 14 by member: BuffyBear
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i hate meat, if i could get it down i would do the dukan diet.
04 Mar 14 by member: Mishyu77
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Yeah... I could do that. No problem. Shrimp/bacon. With a side of slaw. Says Kathy as she grabs the sale paper to see if anyone has shrimp on sale.
04 Mar 14 by member: ClassicRocker
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Lol. I'm not sure if this is supportive or not.
04 Mar 14 by member: northernmusician
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04 Mar 14 by member: ClassicRocker
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