Weigh In record (no journal entry) for 04 March 2014
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191.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1804 kcal
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Fat: 103.80g | Prot: 98.14g | Carb: 112.88g.
Breakfast: Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat, Green Giant Fresh Baby Cut Carrots, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: MexAmerica Corn Tortillas, Elk Meat, Green Giant Fresh Baby Cut Carrots. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Outback Steakhouse Prime Rib (14 oz). more...
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2896 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 4 hours, Driving - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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