bflegg's Journal, 04 March 2014

Ate off plan yesterday and results are showing up in today's weigh-in.

Be Happy!
166.2 lb Lost so far: 139.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2014:
2083 kcal Fat: 104.06g | Prot: 193.53g | Carb: 105.29g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Asparagus, Egg, Tillamook Extra Sharp Cheddar Cheese, Yellow Sweet Peppers, Sliced Ham (Regular, Approx. 11% Fat), Jimmy John's Slim 1 Ham & Cheese. Snacks/Other: Angelfood Cake, General Mills Chex Mix Traditional, Pita Bread, Hummus, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. more...
gaining 7.0 lb a week


Comments 
Don't worry.Back on plan Wednesday! 
05 Mar 14 by member: rockytu

     
 

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