Weigh In record (no journal entry) for 04 March 2014
|
248.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
1652 kcal
|
Fat: 46.80g | Prot: 118.50g | Carb: 186.80g.
Breakfast: Richland orchard Greek yogurt protein bar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Orange Juice (Small), McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Richland orchard Greek yogurt protein bar, Western family Easy Sides Mashed Potatoes, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
|
|
3036 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|