Weigh In record (no journal entry) for 04 March 2014
Diet Calendar Entries for 04 March 2014:
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817 kcal
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Fat: 21.18g | Prot: 67.81g | Carb: 97.30g.
Breakfast: Grapefruit (Pink and Red and White), 100% WHOLE WHEAT BREAD PC. Lunch: Strawberries, Grapefruit (Pink and Red and White), Gala Apples. Dinner: Stuffed Green Olives, Ground Beef (95% Lean / 5% Fat), Celery, Cherry Tomatoes, Mixed Salad Greens. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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