Memom247's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
191.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 March 2011:
1724 kcal Fat: 69.10g | Prot: 75.12g | Carb: 216.56g.   Breakfast: water, coffee, lucky charms, rice dream original. Lunch: tomatos, pineapple, mangos, black olives, cottage cheese, cantaloupe, melon, sunflower seeds, grapes, lettuce, water. Dinner: water, pork chop, broccoli, butter . Snacks/Other: mixed nuts, rice cake, special k fruit crisps strawberry, caramel , sweet & salty nut. more...
on diet Memom247's own diet   gaining 3.9 lb a week

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