Memom247's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
191.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 March 2011:
1724 kcal Fat: 69.10g | Prot: 75.12g | Carb: 216.56g.   Breakfast: water, lucky charms, coffee. Lunch: water, lettuce, tomatos, black olives, sunflower seeds, cottage cheese, mangos, pineapple, cantaloupe, grapes, melon. Dinner: water, pork chop, broccoli, butter . Snacks/Other: special k fruit crisps strawberry, caramel , mixed nuts, rice cake, sweet & salty nut. more...
on diet Memom247's own diet   gaining 3.9 lb a week

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Memom247 recorded a Weigh In at 162.0 lb.

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Memom247 recorded a Weigh In at 162.0 lb.