Weigh In record (no journal entry) for 03 March 2011
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1068 kcal
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Fat: 53.44g | Prot: 51.29g | Carb: 105.67g.
Breakfast: honey, Coffee (Brewed From Grounds), Cream (Half & Half), coconut oil, Organic Pumpkin Seeds, goji berries, Raw Sunflower Seeds, chia seeds, almond milk, raisins, oatmeal. Lunch: banana. Dinner: butter, cauliflower, broccoli, halibut. Snacks/Other: pepperoni. more...
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3653 kcal
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Activities & Exercise:
Standing - 9 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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