mich1234's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
166.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
478 kcal Fat: 5.39g | Prot: 55.14g | Carb: 40.73g.   Breakfast: Cooked Egg White, sliced turkey, cucumbers. Lunch: cucumber, cabbage, Cos or Romaine Lettuce, Garlic and herb Good Sons Dry, apple, snow crab, blue berrie. Dinner: cabbage, carrot, onion, Chicken Breast (Skin Not Eaten). more...
on diet Atkins   losing 0.4 lb a week

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