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mich1234's Journal, 03 March 2011
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Weigh In record (no journal entry) for 03 March 2011
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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478 kcal
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Fat: 5.39g | Prot: 55.14g | Carb: 40.73g.
Breakfast: Cooked Egg White, cucumbers, sliced turkey. Lunch: snow crab, Garlic and herb Good Sons Dry, apple, cucumber, Cos or Romaine Lettuce, cabbage, blue berrie. Dinner: cabbage, carrot, onion, Chicken Breast (Skin Not Eaten). more...
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on diet Atkins
losing 0.4 lb a week
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