mich1234's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
166.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
478 kcal Fat: 5.39g | Prot: 55.14g | Carb: 40.73g.   Breakfast: Cooked Egg White, sliced turkey, cucumbers. Lunch: cucumber, cabbage, Cos or Romaine Lettuce, Garlic and herb Good Sons Dry, apple, snow crab, blue berrie. Dinner: cabbage, carrot, onion, Chicken Breast (Skin Not Eaten). more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

SuniGirl73 supported Arabella66's Journal Entry.
GogglesPaesano updated their Exercise Diary.
janedaniels updated their Food Diary.
ambzie commented on zzama's Weight Entry.
TitanAthlete recorded a Journal Entry and a Weight Entry at 211.4 lb.
GrandmaRose recorded a Journal Entry and a Weight Entry at 168.1 lb.
Ginsin commented on pakalika's Journal Entry.
janiebarton-dill recorded a Weight Entry at 166.0 lb.