mich1234's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
166.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
478 kcal Fat: 5.39g | Prot: 55.14g | Carb: 40.73g.   Breakfast: cucumbers, sliced turkey, Cooked Egg White. Lunch: snow crab, cabbage, apple, Garlic and herb Good Sons Dry, Cos or Romaine Lettuce, cucumber, blue berrie. Dinner: carrot, onion, cabbage, Chicken Breast (Skin Not Eaten). more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

sb7225 recorded a Weigh In at 129.8 lb.
Kadaxgfyballot recorded a Weigh In at 121.3 lb.
northernmusician supported Melodyann's Weigh In.
DogLover6 updated their Food Diary.
New_ella updated their Food Diary.
Dudette1 recorded a Journal Entry and a Weigh In at 225.8 lb.
Kimiko85 recorded a Weigh In at 301.0 lb.
Pinkpout recorded a Weigh In at 220.5 lb.