Weigh In record (no journal entry) for 04 March 2014
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1832 kcal
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Fat: 88.74g | Prot: 87.50g | Carb: 156.88g.
Breakfast: Coffee (Brewed From Grounds), Kroger Paczki. Lunch: Chicken Noodle Soup (Home Recipe), Ranch Salad Dressing, Publix Fried Chicken Tenders. Dinner: Ore-Ida Tater Tots, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: World's Finest Chocolate Malted Milk Balls. more...
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3593 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, eliptical - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 15 minutes, Standing - 15 minutes, Resting - 4 hours, Driving - 1 hour. more...
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steady weight
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