Okosuly's Journal, 04 March 2014

168.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 44.25g | Prot: 47.75g | Carb: 227.65g.   Breakfast: Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Knox Gelatine, Scrambled Egg . Lunch: Canada Dry Ginger Ale (12 oz), Wegmans Rosemary Olive Oil Roll, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Coffee with Milk and Sugar. Dinner: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Snacks/Other: Acme Chocolate Chip Cookie, Coffee with Milk and Sugar. more...

2296 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...