Weigh In record (no journal entry) for 03 March 2011
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1208 kcal
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Fat: 34.21g | Prot: 79.44g | Carb: 156.56g.
Breakfast: pumpkin pancake, chicken apple sausage, international delight french vanilla, Coffee (Brewed From Grounds). Lunch: Natural Style Peppered Beef Jerky, blueberries. Dinner: sirloin steak, asparagus, Darci's Mediterranean Quinoa salad. Snacks/Other: red vines. more...
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2980 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, Sitting - 9 hours and 30 minutes, Standing - 30 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.7 lb a week
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Darcie Mempa's weight history
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