GBS's Journal, 03 March 2011

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Weigh In record (no journal entry) for 03 March 2011

169.0 lb Lost so far: 6.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:

1755 kcal

Fat: 60.63g | Prot: 96.24g | Carb: 151.78g. Breakfast: oatmeal. Lunch: minestrone soup, salmon. Dinner: ice cream, vegetables, mixed vegetables, red wine, salmon. more...

1905 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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GBS's Journal, 03 March 2011

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