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GBS
Journal
03 Mar 11
GBS's Journal, 03 March 2011
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Weigh In record (no journal entry) for 03 March 2011
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1755 kcal
Fat: 60.63g | Prot: 96.24g | Carb: 151.78g.
Breakfast:
oatmeal.
Lunch:
minestrone soup, salmon.
Dinner:
ice cream, vegetables, mixed vegetables, red wine, salmon.
more...
1905 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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