Weigh In record (no journal entry) for 04 March 2014
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1782 kcal
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Fat: 61.35g | Prot: 62.51g | Carb: 244.71g.
Breakfast: Coffee with Milk, I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g). Lunch: Kellogg's Rice Krispies Squares Break Size, Sliced Ham (Extra Lean), I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (44.5g), Tomatoes, Braeburn Apples, Satsuma. Dinner: Silver Spoon Caster Sugar, Lemon Juice, Plain Pancakes, Birds Eye Frozen Peas, Mashed Potato, Riverway Foods Cumberland Sausages. Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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losing 28.0 lb a week
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