Weigh In record (no journal entry) for 04 March 2014
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1267 kcal
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Fat: 40.02g | Prot: 25.65g | Carb: 202.59g.
Breakfast: Кофе с Сахаром, Быстров Каша Овсяная с Малиной, Банан. Lunch: Семейные Секреты Рагу из Овощей, Белый Рис (Длиннозерный), Салат Овощной, Белый Хлеб. Dinner: Белый Хлеб, Салат Овощной. more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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