Johanne's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
218.8 lb Lost so far: 60.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1531 kcal Fat: 43.03g | Prot: 49.21g | Carb: 233.01g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice,  Fasting Glucose 97. Lunch: Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili, Orange, Carrots. Dinner: Fish Sticks, Tater Tots, Creamy Garlic Shells. Snacks/Other: Peach Mango Green Tea. more...
2470 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on DairyFarmersWife's Journal Entry.
Johanne supported HCB's Journal Entry.

Johanne's Buddies

erika2633 commented on their Journal Entry.
triaby commented on their Journal Entry.
yduj57 updated their Food Diary.
DairyFarmersWife recorded a Journal Entry.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 151.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 172.6 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.