Johanne's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
218.8 lb Lost so far: 60.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1531 kcal Fat: 43.03g | Prot: 49.21g | Carb: 233.01g.   Breakfast:  Fasting Glucose 97, Coffee, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice, Fat Free Skim Milk. Lunch: Carrots, Johanne's Two Bean Chili, Santitas White Corn Tortilla Chips, Orange. Dinner: Creamy Garlic Shells, Tater Tots, Fish Sticks. Snacks/Other: Peach Mango Green Tea. more...
2470 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne supported RMSugarfoot's Journal Entry.
Johanne commented on RMSugarfoot's Journal Entry.

Johanne's Buddies

Hermiones Mom commented on their Journal Entry.
jparlett supported Misswinterandsnow's Weigh In.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 164.4 lb.
barbbaldwin recorded a Weigh In at 216.0 lb.
Johanne updated their Exercise Diary.
JavaMom commented on their Weigh In.
must get to 127 recorded a Weigh In at 157.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
dianadelosmuertos commented on their Journal Entry.
onelittlebit recorded a Weigh In at 139.0 lb.