Weigh In record (no journal entry) for 03 March 2011
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218.8 lb
Lost so far: 60.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1531 kcal
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Fat: 43.03g | Prot: 49.21g | Carb: 233.01g.
Breakfast: Fat Free Skim Milk, Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Coffee, Fasting Glucose 97. Lunch: Orange, Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili, Carrots. Dinner: Fish Sticks, Tater Tots, Creamy Garlic Shells. Snacks/Other: Peach Mango Green Tea. more...
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2470 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.0 lb a week
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