Johanne's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
218.8 lb Lost so far: 60.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1531 kcal Fat: 43.03g | Prot: 49.21g | Carb: 233.01g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice,  Fasting Glucose 97. Lunch: Johanne's Two Bean Chili, Santitas White Corn Tortilla Chips, Orange, Carrots. Dinner: Tater Tots, Creamy Garlic Shells, Fish Sticks. Snacks/Other: Peach Mango Green Tea. more...
2470 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne joined challenge LUCKY 21 IN UNLUCKY 13.
Johanne updated their Exercise Diary.

Johanne's Buddies

Z'sMama recorded a Journal Entry.
HCB replied to mommywilder's post - A bit frustrated.

You: On a Diet Recent Activity

Johanne updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weigh In at 169.4 lb.
johnssleepingnow updated their Food Diary.
Loklobzija recorded a Weigh In at 264.8 lb.
metoo2 recorded a Weigh In at 139.0 lb.
KlavePatsfan recorded a Weigh In at 176.0 lb.
tamzin79 commented on Johanne's Journal Entry.
Nancheap recorded a Journal Entry and a Weigh In at 139.0 lb.