Johanne's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
218.8 lb Lost so far: 60.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1531 kcal Fat: 43.03g | Prot: 49.21g | Carb: 233.01g.   Breakfast:  Fasting Glucose 97, Coffee, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice, Fat Free Skim Milk. Lunch: Carrots, Johanne's Two Bean Chili, Santitas White Corn Tortilla Chips, Orange. Dinner: Creamy Garlic Shells, Tater Tots, Fish Sticks. Snacks/Other: Peach Mango Green Tea. more...
2470 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Following

8Patty commented on murphthesurf's Journal Entry.

You: On a Diet Recent Activity

Nancheap recorded a Weight Entry at 145.0 lb.
Jabow recorded a Journal Entry and a Weight Entry at 173.6 lb.
kmh6418 supported ny_shelly's Journal Entry.
Johanne updated their Exercise Diary.
AliannaRenae recorded a Journal Entry and a Weight Entry at 248.5 lb.
onelittlebit recorded a Weight Entry at 124.0 lb.
moll24 recorded a Weight Entry at 138.2 lb.
lacain57 added helcha's Stir Fried Cabbage recipe to their cook book.