Johanne's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
218.8 lb Lost so far: 60.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1531 kcal Fat: 43.03g | Prot: 49.21g | Carb: 233.01g.   Breakfast:  Fasting Glucose 97, Coffee, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice, Fat Free Skim Milk. Lunch: Carrots, Johanne's Two Bean Chili, Santitas White Corn Tortilla Chips, Orange. Dinner: Creamy Garlic Shells, Tater Tots, Fish Sticks. Snacks/Other: Peach Mango Green Tea. more...
2470 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Johanne's weight history

Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on Gigi39's Journal Entry.
Johanne commented on HCB's Journal Entry.

Johanne's Buddies

Hermiones Mom commented on their Journal Entry.
abbadabba supported TheVeggieMama's Journal Entry.
HCB updated their Exercise Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 171.2 lb.
onelittlebit recorded a Weigh In at 135.0 lb.
Johanne updated their Food Diary.
johnssleepingnow recorded a Weigh In at 224.9 lb.