Weigh In record (no journal entry) for 03 March 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2014:
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1223 kcal
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Fat: 24.60g | Prot: 66.27g | Carb: 189.02g.
Breakfast: Better Oats Steel Cut Oats with Flax, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Subway 12" Turkey Breast. Dinner: great value vegetable juice, Diced Peeled Tomatoes in Juice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Stew Meat Beef (Lean Only Eaten). Snacks/Other: S'Better Farms Chicken Fingers. more...
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gaining 2.8 lb a week
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