Weigh In record (no journal entry) for 03 March 2011
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166.2 lb
Lost so far: 14.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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688 kcal
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Fat: 22.57g | Prot: 91.62g | Carb: 29.78g.
Breakfast: Coffee, Gala Apples. Lunch: Salsa, Cucumber (with Peel), Romaine Lettuce, Chicken Breast. Dinner: Crushed Tomatoes (Canned) , Red Cabbage , Ground Beef (95% Lean / 5% Fat). more...
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losing 2.3 lb a week
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