Velvetgirl1220's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
166.2 lb Lost so far: 14.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
688 kcal Fat: 22.57g | Prot: 91.62g | Carb: 29.78g.   Breakfast: Gala Apples, Coffee. Lunch: Chicken Breast, Romaine Lettuce, Cucumber (with Peel), Salsa. Dinner: Ground Beef (95% Lean / 5% Fat), Red Cabbage , Crushed Tomatoes (Canned) . more...
on diet Velvetgirl1220's own diet   losing 2.3 lb a week

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