Weigh In record (no journal entry) for 03 March 2014
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199.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2422 kcal
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Fat: 30.56g | Prot: 287.94g | Carb: 244.00g.
Breakfast: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Kraft Velveeta Shells & Cheese (Original), Skinless Chicken Breast. Snacks/Other: Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural. more...
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gaining 10.7 lb a week
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