Weigh In record (no journal entry) for 03 March 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1501 kcal
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Fat: 48.22g | Prot: 44.27g | Carb: 234.41g.
Breakfast: Fruit Cup (Large), Apples & Cinnamon Instant Oatmeal. Lunch: Honey Whole Wheat Bread, Romaine Lettuce, Diet Coke (Can), Classic Yellow Mustard, White Turkey (Deli Cut Rotisserie), classic barbecue potato chips, Red Tomatoes , Kosher Dill Pickle Spears. Dinner: Lean Gourmet Shrimp with Pasta and Vegetables. Snacks/Other: Ice Sugarless Gum, oatmeal chic chip walnut cookies. more...
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2804 kcal
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Activities & Exercise:
AMT machine - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 45 minutes, Driving - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 1.4 lb a week
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