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azmaway's Journal, 03 March 2011
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Weigh In record (no journal entry) for 03 March 2011
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1532 kcal
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Fat: 35.92g | Prot: 61.18g | Carb: 263.03g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Butternut Squash Soup, Meat Filled Tortellini. Dinner: White Bread, Vegetarian Baked Beans, Margerine. Snacks/Other: Organic Granny's Apple Granola, Pita Bread, Hummus. more...
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2322 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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