azmaway's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1532 kcal Fat: 35.92g | Prot: 61.18g | Carb: 263.03g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Meat Filled Tortellini, Butternut Squash Soup. Dinner: White Bread, Vegetarian Baked Beans, Margerine. Snacks/Other: Hummus, Organic Granny's Apple Granola, Pita Bread. more...
2322 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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jeffwwill updated their Exercise Diary.