Weigh In record (no journal entry) for 03 March 2011
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1532 kcal
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Fat: 35.92g | Prot: 61.18g | Carb: 263.03g.
Breakfast: Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Sugar. Lunch: Meat Filled Tortellini, Butternut Squash Soup. Dinner: Margerine, White Bread. Snacks/Other: Pita Bread, Hummus, Organic Granny's Apple Granola. more...
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2322 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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