azmaway's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1532 kcal Fat: 35.92g | Prot: 61.18g | Carb: 263.03g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Meat Filled Tortellini, Butternut Squash Soup. Dinner: White Bread, Margerine, Vegetarian Baked Beans. Snacks/Other: Hummus, Pita Bread, Organic Granny's Apple Granola. more...
2322 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Sugar Waffle supported byfaith165's Weigh In.
jessabridge4444 updated their Food Diary.
magritha recorded a Weigh In at 177.3 lb.
StephLovinTy updated their Food Diary.
Deere Man supported bigbassbrent's Journal Entry.
CuriousCD supported chereeguitar's Journal Entry.
Strong Irish Gal updated their Exercise Diary.
zanismith recorded a Journal Entry and a Weigh In at 162.0 lb.