azmaway's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1532 kcal Fat: 35.92g | Prot: 61.18g | Carb: 263.03g.   Breakfast: Tea (Brewed), Milk (Nonfat), Sugar, Shreddies, Oat Bran. Lunch: Meat Filled Tortellini, Butternut Squash Soup. Dinner: Vegetarian Baked Beans, Margerine, White Bread. Snacks/Other: Organic Granny's Apple Granola, Pita Bread, Hummus. more...
2322 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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