azmaway's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1532 kcal Fat: 35.92g | Prot: 61.18g | Carb: 263.03g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Butternut Squash Soup, Meat Filled Tortellini. Dinner: Margerine, White Bread, Vegetarian Baked Beans. Snacks/Other: Hummus, Pita Bread, Organic Granny's Apple Granola. more...
2322 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginitas27 recorded a Weigh In at 156.4 lb.
ChicaLean supported TAIC69's Journal Entry.
dragracer recorded a Weigh In at 209.4 lb.
tomsfancy recorded a Journal Entry and a Weigh In at 220.0 lb.
snezica commented on waynem37's Journal Entry.
skinnyminniemonique commented on zavala68's Weigh In.
WKG recorded a Weigh In at 139.6 lb.
eviramontes recorded a Journal Entry and a Weigh In at 305.6 lb.