azmaway's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1532 kcal Fat: 35.92g | Prot: 61.18g | Carb: 263.03g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Butternut Squash Soup, Meat Filled Tortellini. Dinner: Vegetarian Baked Beans, Margerine, White Bread. Snacks/Other: Organic Granny's Apple Granola, Hummus, Pita Bread. more...
2322 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

xxemmaceexx recorded a Weigh In at 152.1 lb.
mojellen recorded a Weigh In at 148.6 lb.
hola63 recorded a Weigh In at 220.0 lb.
GO-YA supported madelfourie's Weigh In.
wdougoveto recorded a Weigh In at 213.4 lb.
Bobbyv recorded a Weigh In at 166.2 lb.
chromeazzaro updated their Exercise Diary.
Quillion recorded a Weigh In at 168.9 lb.