Weigh In record (no journal entry) for 03 March 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1938 kcal
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Fat: 99.14g | Prot: 63.10g | Carb: 196.76g.
Breakfast: Quaker Instant Oatmeal - Plain, Milk (2% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Applesauce Unsweetened, Flauta. Dinner: Fried Egg, Buttermilk Pancakes. Snacks/Other: Brach's Bridge Mix Candy, Hershey's Cookies 'n' Cream Bar, Jimmy John's BBQ Potato Chips, Snak Club Raw Almonds, Clif Bar Mini - Crunchy Peanut Butter. more...
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2293 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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