bigronsisk's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
236.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2014:
2823 kcal Fat: 136.32g | Prot: 114.92g | Carb: 298.58g.   Breakfast: Kind Nuts & Spices Madagascar Vanilla Almond, Bananas, Cascadian Farm Graham Crunch. Lunch: Whole Wheat Bread, Land O'Lakes Spreadable Butter with Canola Oil, Colby Jack Cheese, Tostitos Artisan Recipes Fire-Roasted Chipotle, Trader Joe's Corn and Chile Tomato-less Salsa, Crescent Valley Pepper Jack Cheese. Dinner: Trader Joe's Chocolate Chip Chewy Coated Granola Bars, Trader Joe's Multigrain Crackers, Philadelphia Honey Nut Cream Cheese, Trader Joe's Meat Lasagna. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Chocolate Covered Fruit, Hershey's York Dark Chocolate Covered Peppermint Patties, Toll House Milk Chocolate Morsels. more...
on diet bigronsisk's own diet   gaining 0.7 lb a week

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