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this weigh in was for mon the 28 Of Feb.
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1525 kcal
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Fat: 30.02g | Prot: 89.02g | Carb: 237.67g.
Breakfast: Light Chocolate Soy Milk, Bananas, Total Soy Meal Replacement, Splenda No Calorie Sweetener. Lunch: Rice Cakes - Butter Popped Corn, Chewy Dipps Granola Bars - Chocolate Chip, Cooked Turnip (from Fresh), Asparagus (Unprepared, Frozen), Wild Atlantic Salmon. Dinner: Unsweetened Frozen Strawberries, Pears, Navels Oranges, Apples, Total Soy Meal Replacement. more...
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3420 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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